Developing healthy habits goes beyond brushing teeth and eating vegetables. Our digital health matters, too. Encourage your child to notice how technology affects their mind, body, and mood. Try asking: “How do you feel after being online—tired, happy, grumpy, anxious, inspired?”
Supportive conversations and positive role modeling help families:
✅Take tech breaks ✅Balance screen time with offline activities ✅Create device-free times and spaces
Create or revisit your Family Media Use Agreement to get started. https://cnyns.org/4axzCXy. Let’s build a healthy digital culture—together.
